Asking for Help is Okay.

learn the sauce to not feel so alone.

Hey EmpathyExplorer,

In this week's edition: We explore the strength in asking for help, and why it's okay not to be an island. Plus, insights into how this approach can transform your personal and professional life. But first:

The art of asking for help: Unpacking the fear, finding the courage, and embracing the power of community.

Big Idea: Admit It, You're Not a Superhero 🦸‍♂️🚫 - Ever tried juggling while riding a unicycle? That's you trying to handle everything alone. Real talk: It's okay not to have a cape or an answer for everything.

Let's turn 'I must do it all' into 'Hey, maybe someone else can help with this!' It's not just brave; it's smart. Because honestly, who really enjoys unicycle juggling anyway?

Little Practical Tip: Help Wanted: Apply Within 🙋‍♀️🙋‍♂️ - Next time you're up to your eyeballs in tasks, pause and play 'Spot the Helper'. Could be a coworker, friend, or even Google (yep, the internet is your friend).

Ask for input or a hand, and watch as your 'I got this, maybe?' turns into 'Huh, definitely got this.' Bonus: You might find in asking for help you create the space for others to do the same. Aka, you become more real with those around you.

Asking for help isn't giving up, it’s refusing to give up.

from dennis (just a guy behind empathycompanion): Growing up as a first-generation American, I over-indexed on the (just work hard enough), and thought I could handle it all on my own - lol. When you let go of that ego, and learn to mindfully show up for others, you can also ask for help.

I’m currently interviewing for roles and SHEESH, would I not be where I am were it not for the help of people. (fyi, if you have a role, feel free to let me know [here])

Feeling like gifting the gift of knowledge, mental health, and emotional intelligence? Refer this newsletter to someone you appreciate for a small gift to yourself too (:

well, let’s delve into the wisdom nuggets below for you…

 📚 Bite-Sized Nuggets 📚

Work-Life Balance & Stress Management:

  • Hero’s Reality Check: It's okay to ask for help at work. Think of it as a "team efficiency" chat rather than a "personal flaw" discussion. Remember, when possible, collaboration often leads to less stress and more satisfaction.

Real talk, how is this resonating with you today?

Being honest is a form of kindness, and your insights could light up our next chat (.. maybe your words in our community section for everyone to see 😉). Click an option below, and let your words pave our way forward. Your truth is appreciated here. 🙏

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Personal Growth & Self-Reflection:

  • Embrace Ignorance: Admitting what you don't know can be a growth opportunity. Keep a "Things I Don’t Know" notes and share it for insights. It's about upgrading your knowledge, not showcasing your ego.

Relationship Communication & Emotional Intelligence:

  • The 'Help Talk' Tango: Use "I feel" statements for clearer, less confrontational conversations with your partner. Open, vulnerable communication is key to strengthening bonds.

Parenting & Family Well-Being:

  • Parental Pause: Swap some "me-time" with fellow parents. It's important for your well-being and creates a healthier environment for your kids.

It's okay to be a glowstick; sometimes we need to break before we shine.

Stress Reduction & Mindfulness:

  • Mindful Breaks: Implement a "20-Minute Recharge" to refresh your mind. Short, regular breaks can significantly lower stress levels and boost brain function.

Holistic Wellness & Mind-Body Connection:

  • Therapy: Your Mind’s Ally: Seeking professional help is a proactive step towards better mental health, like a regular check-up for your mind.

Compassion Corner 🤍

Island Syndrome, anyone? 🏝️ Research says being a lone wolf is overrated. Fun fact: Even islands are connected underwater. So, next time you're playing 'Lone Ranger,' remember - it’s scientifically cooler (and smarter) to reach out. No man is an island, not even in the world of islands. 🌊🤝

Let your ego when asking for help.

Coffee Chat Questions ☕️

  • Ever ask your friend how they make asking for help look so easy?

  • What's the coolest thing that happened when you asked for help?

  • Have you ever regretted asking for help? Why or why not?

Articles & Research Findings Distilled:

  • Check out this video on Brene Brown with 'The Power of Vulnerability' – it’s a game-changer for asking help!

stay classy and know that it’s totally cool to reach out. keep your chins up.

-D

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